Have you ever thought about what makes a life good or bad? I believe a good life is when we can focus on what truly matters to us. However, distractions abound in our world. Sometimes, it feels like we even seek distractions ourselves. 🤔 If we want to focus on what matters, we need to create an environment that allows us to do so. The Importance of Mindfulness How can we achieve this? Do we have to live like a Zen monk? Meditation certainly helps me notice what’s important.

Miso is often called a Japanese superfood . Made from soybeans, miso is a rich plant-based protein  source. It also contains manganese,...

I go back to Japan to see my family and friends three times a year. There are several foods I always bring back from Japan. Overall, I’m...

Today, I’m going to share a special self-care practice from Japan. It’s called Jin Shin Jyutsu (仁神術) . Jin Shin Jyutsu was developed by...

Japan has many sayings about health, which have helped make the country known for its longevity. Here, I share those sayings with you. If...

Japan is a land of deep wisdom and quiet strength.   While we often turn to self-help books and YouTube for guidance, much of what we...

In late March and early April, flight ticket prices to Japan surge. Why? Because people from around the world travel here to witness one...

Sometimes we feel less happy as we grow older because we tell ourselves that we are not as beautiful as we used to be. But what if...

Matcha has gained global popularity, appearing in everything from matcha lattes to matcha chocolate and ice cream. It’s even a favorite...

Are you curious about how Japanese traditions celebrate the transition to a new year? Japan's year-end and New Year customs are deeply...

What makes our life meaningful? If you know how to find ikigai, your life will be transformed.

Imagine yourself surrounded by serene nature, enveloped in steam rising from natural hot springs, embarking on a journey of total...

Apple cider vinegar helps reduce high LDL, high blood pressure, and high blood sugar. This is a refreshing way of drinking it daily.

There are some traditions handed down from ancient times in Japan. One of them is: When we clean the toilet, luck with money comes to us....

Do you sometimes notice that your sitting posture is not good? Whether hunched forward, with one knee crossed over the other, or leaning...

Have you ever had moments when something triggered strong emotions like anger or sadness, and it was tough to shake them? Not long ago, I...

Simple breathing method Japanese brainwave researcher found The quality of sleep deteriorates as we get older, while the length also gets...

Marie Kondo, or KonMari, has become a global sensation as a decluttering guru, attracting people worldwide with her transformative...

You may have heard the Japanese saying, "Eat up to 80% of your stomach to keep the doctor away." This saying also includes the phrase,...

I have an aunt who will be 89 years old in October 2023. She is called “Super Gramma” because she engages in farm work, cooks every meal,...

I recently had a reunion with my career mentor after a five-year gap, only to discover that he was facing serious mobility issues. He...

Did you know that watermelon is more than just a juicy fruit? I noticed that I feel good after eating watermelon. It contains a variety...

Have you ever wondered what the key to a long and healthy life is? Is it regular exercise, a healthy diet, or sticking to a daily...

A couple of months ago I encountered an event that taught me that whatever happens will happen, no matter how cautious we are. That is...