My uncle said this years ago. “Don’t do good things to others, expecting to receive a blessing.” I used to believe, (and maybe still...

Is there anything you remember about what your aunt or uncle said to you when you were a little child? One of my aunts gave me a tip to...

Making our own meal is one of the key factors to live long and live well. Home food is much healthier than outside food because we know...

You may sometimes feel isolated and disconnected especially after the pandemic. But you can also feel supported and connected...

If someone asks what is unique about Japanese food, I would say there are a lot of fermented foods. If someone asks why Japanese food is...

Do you meditate? If so, why do you meditate? I meditate when I get up and before I sleep, each time just for a couple of minutes. Why do...

I still remember that my piano teacher told me to “play the piano like the rock garden in Ryoanji-temple” when I was 15 years old. I...

We know brown rice is much more nutritious than white rice but white rice is still more popular in taste than brown rice. Once we know...

When you google “how to get clear skin”, you will see a lot of beauty products coming up. But I don’t believe those cosmetic products are...

How do you cure a cold? I am sure your culture has a lot of wisdom around that. When we catch a cold, we cannot be so enthusiastic for...

Are you comfortable in feeling your emotions? In the modern society, being emotional is not welcomed. If someone say “she is too...

The Japanese have practiced various traditional methods to stay healthy for centuries, and one of the most well-known is called " cool head, warm feet " (頭寒足熱 Zukan Sokunetsu). This concept emphasizes the importance of keeping our heads cool and our feet warm. By ensuring our feet are warm and our heads are cool, blood circulation improves, and nutrients can reach all parts of our body, promoting overall well-being and health. Warming feet with Onsen In simple terms, this mea